3 STEPSREMEMBER something good that has happened to you...REMEMBER how you helped that come about...REMEMBER how this is important in yourlife...To raise your wellbeing:
BENEFIT
It isn't just saying 'thank you' for this and 'thank you' for that.
We take a few moments to sit with a good experience to allow it to store in our long-term memory also called the hippocampus.
Thus we are building a reserve of positive brain activity which will stand to us when we have problems and challenges which need our attention.
Positive brain activity creates energy, optimism and successful problem-solving.