FOLLOW-ON to Session Two:
Self Encourage video helping us to encourage ourselves when no one else is around.
Optimistic Statements create a positive environment within our brains which helps us to maintain an objective point of view when people and situations go against us.
Our immune system and mental health function at their optimum when we build up a store of optimism.
A 'can-do' rather than a 'can't', 'never' attitude brings us closer to the life we enjoy as we don't allow negative obstables to overwhelm us.